Design benefits
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Versatility
variety of exercises based on its shape: weight training & functional workouts.
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Ergonomic grip
Knurled handle for improved grip.Ergonomic grip.
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Bounce
Shape specifically designed for the dumbbell to drop on the floor.
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Robustness
The rubber base won't scratch your floors.
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Coaching
Let the Freeletics app coach you to meet your goals.
Design details
Dumbbell Description
12.5 kg dumbbell dimensions:
- Diameter of the contour grip handle: 3.5 cm
Contour grip handle.
This dumbbell is sold inpidually.
Our products are made from at least 80% recycled cast iron
Since 2018, our teams have been gradually integrating recycled materials until we reached the perfect balance. Following several years of experiments, Decathlon is replacing its entire range of cast iron products with recycled cast iron made from at least 80% scrap metal and steel waste – a real feat for the world of metal! To ensure that the quality is the same as classic cast iron, tests are carried out in partner laboratories.
50% off the Freeletics app through your Decathlon account!
With your purchase, you can enjoy 50% off a 12-month Freeletics subscription: the app to follow a personalised programme with a variety of exercises depending on the equipment you want to use! Activate your offer directly through your Decathlon account here: http://decathlon.freeletics.com
If you have any problems with your subscription, please contact us with your proof of purchase at [email protected]
Why use dumbbells to train?
With its unique approach to the weight bar, this hex dumbbell creates a beneficial imbalance that promotes muscle development. Ideal for intensifying cross training movements, like push press, front squats and clean and jerk.
Why does the dumbbell have a rubber exterior and hexagon shape?
We took your feedback to heart when giving this dumbbell a 6-side design that prevents it from rolling.
A rubber exterior provides optimal protection against impacts and makes it quieter.
The ergonomic handle has a non-slip zone and curved shape that guarantees an ideal grip.
Be careful when dropping the dumbbell
Use a rubber mat to stay safe when exercising with this hex dumbbell (ref: 8651539). With a mat, you can drop the dumbbell without worrying about your floors.
Storing and maintaining your dumbbell
To protect your floor, we recommend storing your dumbbell inside on a rubber mat (ref: 8651539). This will prevent the dumbbell from causing any damage. You can also store it on a bar and weight rack (ref: 8788246).
Maintain your dumbbell by wiping it with a clean cloth.
What is the Freeletics application?
Freeletics is your personal digital coach, using AI and sports science to create customised plans to suit your level and your goals. Whether you want to lose weight, build muscle, or get in shape, with or without equipment, Freeletics can adapt a programme. Create your own workouts from hundreds of exercises, track your progress, set challenges, and even more.
Tips from our coach
Over the course of your workouts, increase your work time and reduce your recovery time.
You can also increase the number of rounds and slowly increase your weight as you get stronger.
More experienced athletes can wear a weighted vest to make the circuit even more difficult.
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