Design benefits
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Versatility
variety of exercises based on its shape: weight training and functional workouts
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Ergonomic grip
Knurled handle for improved grip.Ergonomic grip.
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Bounce
Shape specifically designed for the dumbbell to drop on the floor
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Robustness
The rubber base won't scratch your floors.
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Coaching
Let the Freeletics app coach you to meet your goals.
Design details
Why use this dumbbell during your workouts?
- An optimal grip! The knurled steel handle provides a great grip so you can safely exercise with correct form.
- Proven durability! Designed to withstand wear-and-tear, its electro-galvanized finish provides long-term durability.
- Shock absorption! The rubber coating absorbs impacts. You can drop this dumbbell worry-free.
Our products are made from at least 80% recycled cast iron
Since 2018, our teams have been gradually integrating recycled materials until we reached the perfect balance. Following several years of experiments, Decathlon is replacing its entire range of cast iron products with recycled cast iron made from at least 80% scrap metal and steel waste – a real feat for the world of metal! To ensure that the quality is the same as classic cast iron, tests are carried out in partner laboratories.
50% off the Freeletics app through your Decathlon account!
With your purchase, you can enjoy 50% off a 12-month Freeletics subscription: the app to follow a personalised programme with a variety of exercises depending on the equipment you want to use! Activate your offer directly through your Decathlon account here: http://decathlon.freeletics.com
If you have any problems with your subscription, please contact us with your proof of purchase at [email protected]
Dumbbell Description
- Weight: 22.5 kg
- Diameter of the contour grip handle: 3.5 cm
Contour grip handle.
- This dumbbell is sold inpidually.
Why use dumbbells to train?
This hex dumbbell stands out from the crowd with its unique approach to the weight bar, creating beneficial imbalance that promotes muscle development. Perfect for intensifying cross-training movements like push press, front squats and clean and jerks!
Why does the dumbbell have a rubber exterior and hexagon shape?
After listening to your feedback, we redesigned this dumbbell with 6 sides to prevent it from rolling on the ground.
A rubber exterior provides optimal protection against impacts and makes it quieter.
The ergonomic handle has a non-slip zone and curved shape that guarantees a perfect grip.
Be careful when dropping the dumbbell
Use this hex dumbbell with a rubber mat (ref.: 8651539). You can safely drop the weight.
Storing and maintaining your dumbbell
To protect your floor, store your dumbbell indoors, in a dry spot, preferably on a rubber mat (ref.: 8651539). This will prevent damage to your floors while in storage. You can even store it on a bar and weight rack (ref.: 8788246).
There's nothing easier than maintaining your dumbbell: just wipe it with a clean cloth.
What the Freeletics app can offer you
Discover Europe's leading fitness app, Freeletics, your personal trainer in a pocket. Using AI and sports science, you can access thousands of customised workouts to maximise your results. Add equipment, track your progress, and join a motivating community.Start using it today to meet your goals with flexibility and customisation.
Tips from our coach
Modify the number of reps, rest time between rounds and the number of rounds to your skill level. Don't be afraid to use heavier or lighter dumbbells to ensure that you stay safe while still pushing your limits. More experienced athletes can wear a weighted vest to make the workout even more difficult.
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