Design benefits
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Easy transport
Light and with a bag so you can take them anywhere.
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Ease of use
Adapt the exercises to your level: your sliders are practical and intuitive.
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Versatility
Train your whole body, anywhere. The two materials adapt to your floor.
Design details
Dimensions of the gliding discs
For 1 disc:
- Diameter: 210 mm
- Thickness: 12 mm
- Weight: 200 g
What can the gliding discs be used for?
You can use the gliding discs to increase the difficulty of your training sessions and develop your strength, stability, endurance, coordination and flexibility. You can use them to do bodyweight exercises without overloading your joints.
50% off the Freeletics app with your Decathlon account!
With your purchase, enjoy a 50% discount on the Freeletics 12-month subscription offer: the app to follow a personalised programme with a variety of exercises depending on the equipment you want to use! You can activate your offer directly with your Decathlon account here: http://decathlon.freeletics.com
If you have any problems with your subscription, please contact us with your proof of purchase: [email protected]
Using the two sides of the gliding discs the right way
Because they are double sided, the sliders can be used on any surface:
- The blue foam side slides on hard surfaces: wood floors / tiles.
- The black side slides on soft surfaces: carpets / rugs.
The black side doesn't slide on grippy surfaces: foam tiles, children's playgrounds, concrete, etc. Test the surface before you start.
We advise using the product bare-foot or wearing shoes, but not with just socks, as you may slip!
Check out our trainer's session using your gliding discs
Full body circuit training
3 to 5 rounds
0 to 2 minutes rest after each round
Beginner: 20 seconds work, 40 seconds rest
Intermediate: 30 seconds work, 30 seconds rest
Advanced: 40 seconds work, 20 seconds rest
Once you've finished exercise 1, move on to exercise 2 after resting, etc.
- Mountain climbers
- Alternating sliding lunges
- Alternating forward sliding press-ups
- Sliding downward dog pose
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