Design benefits
-
Versatility
Length 90 cm - width 35 cmTwo heights with folding feet : 12 cm and 20 cm
-
Stability
Comfortable, stable surface to protect joints from impacts and vibrations.
-
Robustness
Withstands a maximum user weight of 130 kg
-
Coaching
New free classes available each month
-
Grip
Rubber grip surface for perfect stability during your workout
-
Grip
Step has 4 rubber pads in contact with the ground for perfect traction
Design details
Choreographed step
This kind of training involves performing choreographed movements on a step to music. Various goals: keeping in shape, losing weight, slimming your figure, toning your body, working on concentration and body coordination.
Muscle strengthening
2 in 1! This step lets you do all of the step aerobics exercises as part of choreographed step workouts, as well as strength-based training.
WHICH BODY PARTS DOES IT WORK?
Step aerobics provides a full-body workout: the lower body (glutes, hamstrings, quadriceps), the mid body (abdominals) and even the upper body (shoulders, arms). It harmonises muscle mass and improves your physical shape and cardiovascular health.
BURNING ENERGY
It's an excellent way to burn energy. An hour-long workout can burn up to 500 calories!
TAILOR-MADE COACHING
Many coaching videos are available 100% free via the QR code on the step. These workouts were created specially for choreographed and functional step on the Step 500.
PRODUCT DIMENSIONS
(L)90 x (W)35 x (H)12 or 20 cm
Kommentar